Mindfulness, which originates from Buddhist practice, is about being truly present with kindness and inquisitiveness on a moment to moment basis, giving you clearer insight and a deep inner peace. It is a way of seeing life with the same freshness and newness as the vision of children, where you gain the insight of freedom, openness and compassion that is available the moment you chose to recognise it. Mindfulness helps you nurture resiliance to deal with life's difficulties and truly appreciate life's joys.
Mindfulness practice encourages non-judgemental present moment awareness and helps individuals achieve a clearer understanding of their mind-body connection and how physical sensation, thoughts and feelings are all interconnected to produce any given mind-set. If your are interested in experiencing how hypnotherapy and counselling with a mindful approach can help you deal with stress, anxiety, depression and enable emotional freedom then please contact me. I run my practice, offering hypnotherapy and counselling in Kent from West Malling, just 6 miles from Maidstone, in Kent.